I really don't use this method as much as I should. I did it just now with my dinner and it worked pretty well. I only ended up eating about half of my chicken fajita.
Make sure you drink water between every bite. It fills you up, but also tricks your mind into thinking you're full from eating. I can tell because a part of me feel guilty even though I've eaten barely anything.
You're going to ingest some calories no matter what, but it's not as much as you would if you actually at it. And it's a good alternative to purging if you're terrified like me (:
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