4.1 Lunabelle Diet Day 8 Food Log

Breakfast: 200

• Vitamins (15)
• PB&J Sandwich (185)
• 1 tbsp of strawberry jelly (40)
• 1 tbsp of peanut butter (95)
• 1 slice of whole wheat bread (50)

Lunch: 118

• Sandwich (118)
• 1 slice of whole wheat bread (50)
• 1.5 slices of turkey (30)
• 1 slice of tomato (3)
• 1 tbsp of light mayo (35)

Snacks: 165

• Steamed broccoli & carrots (125)
• 1 cup of broccoli (54)
• 1 cup of carrots (35)
• 1 tbsp butter (36)
• 1/2 Gala apple (40)

Exercise: -219

• Walking - 70 min (-163)
• Walking upstairs - 3 min (-18)
• Squats & push-ups - 1 min (-6)
• Pilates - 8 min (-32)

Net Intake: 264/400 calories