What does recovery mean to you?
Recovery means self-acceptance and being happy with how you are, whether you weight 90 pounds or 390. Recovery means being able to be hungry and not make a list in your mind of the things you can and can’t eat. It means not hating yourself when you crave sweets or carbs or soda. Recovery means not stressing over calories or calculating and re-calculating your intake throughout the day. It doesn’t mean you eat everything and anything you want, it means you’re capable of making healthy decisions.
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