2:50am
I'm going to be making a few changes to things. I haven't been losing weight like at all. I actually gained some over the weekend. So I have to try something else. Here are the changes I will hopefully be making and sticking to:
- I will try to eat 1,000-1,200 calories a day. I'm sure my metabolism has slowed down a great deal so I'm gonna spike my intake to get it back to normal. This will probably make me gain a bit of weight at first, but I can deal.
- I will eat once in the morning, once at lunch, once later in the afternoon, and one at night. Nothing between then unless it's a light snack like grapes or Triscuits.
- I will not eat after 9pm. I haven't had dinner and someone is bringing me shitty fast food. You know what I mean.
- I will drink at least 2 cups of green tea a day to boost my metabolism more and also to avoid retaining extra water.
- I will drink either a cup of tea or a cup of water before any meal (except breakfast and lunch on weekdays. I don't like having to pee during school).
- I will take sips of water between every bite
- I will put my spoon/fork/chopsticks down after every bite. ...okay, maybe not the chopsticks.
- I will work out 3 times a week. Probably Fridays, Saturdays and Sundays.
- I will weigh-in every Sunday no matter what!
- I will keep a rubber band on my left wrists and every time I think about food, I will snap it.
- I will keep a food log and use my MFP (Cassieana85)
If I think of more (and I will), I will add them later.
Now I shall sleep.
-Cassie
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