Weekday Meal Plan

Breakfast:

• Oatmeal (130)
• Tbsp of sugar (45)

Lunch:

Sandwich:

• Bread (200)
• 1/2 tbsp of mayonnaise (45)
• Mustard (0)
• Turkey (30) 

After School Snack

• Bowl of noodles (190)

Dinner

• Whatever my mom cooks, no more than 400 calories

Total: about 1,000 calories.