- Vitamins (15)
- Oatmeal (160)
- 2 packs of Stevia (0)
- Sandwich (144)
- 1 slice of bread (50)
- 2 slices of turkey (40)
- 1 slice of tomato (3)
- 1/2 tbsp mustard (0)
- Light mayo (18)
- lettuce (0)
- Fruit (30)
- 2 fish fillets (240)
- Baby carrots & Froot Loops: (33)
- 6 Triscuits (120)
- 1/5 banana split (106)
Exercise: -334
- 20 min walking during school: (-48)
- 60 min walking home from school: (-167)
- 30 min of Pilates (-119)
Net Intake: 481/500 calories
No comments:
Post a Comment