Food Log 2.7.13

Breakfast: 215/30

• Vitamins (15)
• Cereal & milk (200/30g)

Lunch: 329/39

• Sandwich
• 2 sliced of wheat bread (140/26)
• 2 sliced of turkey (34/0)
• 1 tbsp of mayo (100/0)
• Mustard (0)
• 1/2 cup of Froot Loops (55/13)

Dinner: 450/61

• Lasagna (340/37)
• Chocolate pudding (110/24)

Exercise: -339

• 20 min walking to school (-48)
• 20 min walking during school (-48)
• 10 min walking home (-24)
• 30 min cleaning (-72)
• 20 min workout (-127)
• 10 min of dog walking (-20)

TOTAL: 655/69