- Vitamins (15/0)
- Oatmeal (160/33)
- 2 packets of Stevia (0/0)
Lunch: 187/13
- Sandwich
- 1 slice of whole wheat bread (70/13)
- 1 slice of turkey (17/0)
- Mustard (0/0)
- 5 pieces of popcorn chicken (100/?)
Dinner:
- 1 cup of Green Tea (0/0)
Exercise: -152
- 20 min walking to school (-48)
- 20 min walking during school (-48)
- 10 min of walking (-24)
- 5 min workout (-32)
TOTAL: 210 calories & 46g of carbs
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