12/18/12 Food Log

Breakfast: 145

• Vitamins (15)
• Oatmeal (130)
• 1 pack of Stevia (0)

Lunch: 293

• Turkey Sandwich (185)
• 1 slice of whole grain bread (70)
• Turkey (25)
• 1 tbsp mayo (90)
• 8 Flat bread Chips (70)
• Candy (38)

Dinner: 130

• 1 Hawaiian roll (90)
• Apple slices and grapes (40)

Exercise: -291

• Walking during school: 60 min (-117)
• Walking home from school: 20 min (-39)
• 20 min workout (-125)
• Dog walking: 8 mins (-10)

Net: 277/400