New Rules

I need to start off slow. I've been jumping into things too fast, only to watch myself fail miserably and become discouraged. So here are new rules that I will try my hardest to follow everyday.

Eating

1. Drink at least one cup of water before and after eating (when possible)
2. Cut food into teeny tiny pieces whenever possible
3. Chew each piece at least 30 times
4. Take a sip of water (and only water) between each bite
5. Never ever eat after 10pm. No matter what. 

Exercise

1. Workout at least 5 times a week
2. Walk home at least 2 times a week

Other

1. Weigh-in every Sunday morning
2. Count every calorie eaten and burned as accurate and as much as possible
3. Every time I think about eating I will pop the rubber band on my wrist
4. I will constantly associate food with the taste of cold medicine 
5. I will constantly tell myself that I hate fod and such
6. Stop while you're ahead