200 Calorie Meal Plan

Breakfast: 0

• Nothing (0)

Lunch: 255

• Turkey Sanwhich (185)
• 1 slice of whole grain bread (70)
• Turkey (25)
• 1 tbsp mayo (90)
• Flatbread Chips (70)

Dinner: 265

• Dinner < 165

Exercise -290

• Walking during school: 45 min (-130)
• Walking home from school: 10 min (-30)
• Workout 20 min: (-130)